Mental Preparedness - Lewis Pugh
My friend, Barb, sent me two Ted Talks clips with Lewis Pugh as the speaker. Lewis accomplished some pretty amazing swims. This first clip features his swim across the North Pole, a 20 minute race again hypothermia. His goal was to raise awareness of global warming. This Ted Talk gives a pretty good idea of how much mental preparation comes into play... I'd better get my mental training on!
Take a look!