Ron Andrews Masters
I tried a new group today. Perfect mix of people. Also, I completed my first real work out and made it to 4k!
400 swim, 100 kick, 100 pull
2x50 back drill, 2x50 back swim
2x50 free drill, 2x50 free swim
6x150 with fins - 100 fr, 50 bk on 2:15
6x150 no fins - 100 free, 50 bk on 2:30
4x150 pull - 100 free, 50 bk
Pace times feel good!